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The Green World has a lot to teach us about adapting to our environments and being part of an ecosystem. These plants have an intelligence and consciousness of their own and various, ingenious ways of living in harmony with the planet.

Wendolyn Murdoch

Nervine herbs are one of the most important categories of herbal medicines today. Stress, fatigue, insomnia, anxiety, and tension are some of the most common complaints, so it is important that you understand how nervine herbs work, so you can help yourself.

Lemon Balm is one of my favourites as it is so helpful in cases of mild depression, anxiety and stress. It is specific for the adult who is too 'adultish' and needs some fun of the inner child.

Many herbalists describe Motherwort as the remedy for people who "just need a hug." Motherwort imparts a sense of calmness and support. The Motherwort person generally feels isolated, alone, unsupported and needs emotional support to be heard and understood by others.

Four easy herbs to grow in pots and the many ways to use them.  Learn about thyme, lemon balm, peppermint and rosemary. Fun and easy!