SAD is four times more common among females than males and usually develops between 20 to 30 years old.  SAD's frequent symptoms are social withdrawal, decreased activity, sadness, anxiety, carbohydrate craving, reduced libido, poor sleep quality, increased appetite, and weight.

Energy work helps rebalance the energy systems of the body, whereas  Lightwork involves bringing energy systems from outside of your personal physical space. It entails going into all of the other dimensions that you co-exist in.

Not feeling your usual vibrant, shiny self? Feeling stressed out? A discussion on helpful tips and therapies to help. 

Passionflowers' stunning flowers delight the eyes with their delicate thread-like filaments that remind me of how the nervous system looks in the body.  Helpful for many issues such as anxiety, sleeplessness swirling repetitive thoughts and more. 

 The Hawthorn tree is part of the Rose family. It is noted for its predominate sour taste, indicating an astringency property of toning and tightening tissue. But hawthorn also brings in a sweet taste for building and nourishing. 

A delicious healthy immune- building Chai Tea recipe.  Great for those cold winter days! 

Simple easy to make Herbal Honey that is used medicinally for improving memory, recovering from sickness, calming and more. These herbal honey recipes are great for culinary use as well, add to make fizzy water, use them in baking, teas, and add them to your salad dressings!  

How to make Wild Violet Infused Vinegar using the wild violets growing wild around your property.  Also included is a yummy wild violet vinaigrette recipe!